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Part I 1RM Squat Clean Part II Hand Stand Push Up Toes To Bar Hang Squat Clean

Partner WOD -Teams of 2- Sprints Wall Ball Air Squat Lunge Hang Clean + Jerk Burpee Hey guy’s! Class starts right at 8:30am so be sure to get to the gym early and find your partner’s!

Part I Overhead Squat Burpee Pull Up Power Clean V-Ups Plank

Part I Hang Power Snatch Part II Row KB Swing Burpee Box Jump Over

Part I Back Squat Part II Run Thruster Bar Muscle Up

Movements of the Day Part I Seated Press Part II Deadlift Double Under Clean Push Jerk -CFDH Team-

Part I Clean + Jerk Part II Box Jump Toes to Bar Snatch Class Schedule: 8am & 10am Class

Part I Bench Press Bent Over Row Part II Burpee Plate Overhead Lunge

Part I (SWOD) Back Squat Part II (WOD) Box Jump Hang Clean Run

Part I Power Snatch Part II Row Wall Ball Deadlift Muscle Up