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Part I Strict Press Push Press Part II DB Snatch DB Clean + Jerk Double Under

Strength of the Day Squat Clean Workout of the Day Pull Up Toes to Bar Hang Power Snatch Thruster

Part I Emom x 10 3 x Back Squat *from rack All Reps @80% (heavy) Part II For Time: 5-10-15 Hang Squat Clean 135/95 10-20-30 Chest to Bar Pull Up Hand Stand Push Up Part III Amrap x 30 (repeat test) Max Running Distance

Part I Emom x 10 3 x Tempo Bench Press (4,0,0) Build to heaviest set Part II Amrap x 9 3,3,6,6,9,9,12,12,….. Thruster 75/55 lbs Box Jump 24/20 Part III At Home WOD Amrap x 6 12 x Air Squat 6 x Burpee 36 x Single Under (Must be Single Under) Read more…

Part I 8 Sets (every 90sec) 1 x Hang Power Snatch 1 x Hang Squat Snatch 2 x Overhead Squat Climb @60-75% of 1RM Part II 3 Rounds For Time: 400m x Run 24 x KB Swing 53/35 12 x Toes To Bar Part III At Home WOD 3 Rounds Read more…

Part I 24min Clock 12min to Find: 3RM Thruster *from ground 12min to Find: 6RM Deadlift Part II Amrap x 7 Max KB Goblet Squat *emom 5 x Burpee over KB Part III At Home WOD For Time: 50-40-30-20-10 Double Under Ab Mat Sit Up

Part I Emom x 12 3 x Strict Press *build to heaviest set possible Part II 3 Rounds For Time: 20 x Pull Ups 20 x Burpee to 6in Target 20 x Double DB Box Step Over 50/35 24/20 Part III At Home WOD For Time: 800m x Run 100 Read more…

Part I E2mom x 12 5 x Back Squat Build to Heaviest set possible Part II “Bobish Bash” Amrap 4 x 4 (4min on / 4min off) 8 x Bar Muscle Up 12 x Hand Stand Push Up 6 x Hang Power Clean 135/95 Max Plate Burpee in remaining time Read more…

Part I 18 Minutes to Establish: 3 RM Power Snatch Part II 7 Rounds For Time: 12 x SA KB Front Rack Box Step Up 53/35 9 x Deadlift 225/155 200m x Run Part III At Home WOD Amrap x 24 20 x Sumo Deadlift High Pull *pick load or Read more…

Part I Emom x 12 2 x Squat Clean Climb @55-80% Part II Amrap x 9 16 x DB Snatch 50/35 *must be unbroken set 42 x Double Under Part III At Home WOD Amrap x 20 30 x Walking Lunge 20 x Air Squat 10 x Diamond Push Up