S.W.O.D. Emom x 10 2 x Strict Press (from ground) Build to 2 Rep Max W.O.D. + “At-Home WOD” “Prime Time” For Time: 400m x Run 40 x KB Swings 53/35 40 x Goblet Squat 400m x Run 20 x Burpee Over KB
S.W.O.D. 18min Clock 7 Sets (Every 90sec starting @10:30) 4 x Back Squats (5 sec descend, 5,0,0) Climb @45-65% W.O.D. “Tim Tebow” 3 Rounds For Time: 30 x Air Squat 20 x Toes To Bar 10 x Power Snatch 135/95 “At-Home WOD” 3 Rounds For Time: 50 x Air squat Read more…
S.W.O.D. 18min Clock Emom x 12 12-7min – 2 x Split Jerk @65% 6-1min – 1 x Split Jerk @80% W.O.D. “Rambo” Amrap x 9 33 x Double Under (scale =40 single under) 22 x Back Rack Alt. Lunges 95/65 11 x HSPU “At-Home WOD” Amrap x 15 33 x Read more…
S.W.O.D. 18min Clock E2mom x 12 1 x Snatch Pull, 1 x Power Snatch, 1 x Hang Squat Snatch, 2 x Overhead Squat Climb @50-75% of 1RM Power Snatch W.O.D. “White Goodman” 2 Rounds For Time: 30 x Single KB Deadlift (Sumo Deadlift) 53/35lbs 100ft x SA KB Walking Lunge Read more…
S.W.O.D. 18min Clock Emom x 10 3 x Back Squats All reps @70-75% W.O.D. “Tom Brady” Amrap x 12 4,6,8,10,12,14,…. SA DB Hang Clean + Jerk 50/35lbs Pull Up *after every round complete 4 x Burpee Box Jump Over 24/20in “At-Home” W.O.D. Amrap x 18 2,4,6,8,10,12,14,…. SA DB Hang Clean Read more…
Warm-Up Pvc Pass Throughs + Strict Press Quick 2-3 min jog, bike, or row 2min of chest/shoulder stretches S.W.O.D. 18min Clock 7 Sets (Every 90 sec starting @ 1030) 7,6,5,4,3,2,1 Push Press *From the rack W.O.D. “The Bowie” For Time: 1000/800m Row/Run (buy-in) Into.. 5 Rounds of “DT” @95/65 12 Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Front Rack Lunges focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! CrossFit Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Squat Snatches focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Deadlifts focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! Read more…