Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
S.W.O.D. Back Squat W.O.D. Row Wall Ball Power Clean Thruster HSPU Muscle Up CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Heights. Also a short drive from Armature Works, South Tampa, Seminole Heights, West Tampa, New Tampa, Brandon, Westchase, and Ybor City. CrossFit in Tampa.
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Deadlifts focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Lunges focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Split Jerks focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Snatches focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Squat Snatches focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Power Snatches focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do Read more…