Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squat focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Clean focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Deadlifts focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! CrossFit Read more…
Partner W.O.D. Teams of 2 Hang Clean Row Run HSPU Toes To Bar Push Jerk
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squat focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Push Press focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be High Hang Squat Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s Read more…
“12 Days Of Christmas” There will be a lot of donuts..
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…