“Fitness With Friends Part 2” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Today’s Partner Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! CrossFit Downtown Heights: Located between Downtown Tampa and Tampa Read more…
“It’s Not A Lie, If You Believe It“ Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press & Bent Over Row focusing on strength. Today’s Metcon will be for time, consisting Read more…
“Woj Bomb” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
“The Duga” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of 3 different movements to keep you moving. Let’s Read more…
“Chumbawumba!” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Strict Press focusing on strength. Today’s Metcon will be a sprint of 2 different movements with built in rest. Let’s do some CrossFit Tampa Athlete’s! Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Teams of 2 will attack the first short-ish Amrap. Staying with that same partner next we will start the Metcon, it will be For Time workout of 4 different movements to Read more…
‘Folding Table Run-Arounds’ Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Clean + Jerks focusing on strength and technique. Today’s Metcon will be an Amrap of 2 different movements to keep you Read more…
S.W.O.D. Back Squat W.O.D. Muscle Up Squat Row Pull Up Burpee Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Cleans focusing on strength and technique. Today’s Metcon will be two separate Read more…
S.W.O.D. Push Press W.O.D. Box Jump Snatch Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Push focusing on strength. Today’s Metcon will be a Amrap Couplet of 2 different movements to keep Read more…
S.W.O.D. Clean W.O.D. Abdominals Evil Press SA Lunge Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Clean focusing on speed, technique, and strength. Today’s Metcon will be a Chipper for time Read more…