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Part I Toes to Bar Box Jump Over Row Part II DB Bench DB Curl

Part I Clean + Jerk Complex Part II Power Clean Back Squat Push Press

Partner WOD -Teams of 2- Run Toes to Bar Front Squat D-Ball Clean Push-up Air Squat

Part I Power Snatch Overhead Squat Part II Box Jump Hang Power Clean Push Jerk

ENDO DAY Row Front Squat Bar Muscle Up Bar Facing Burpee KB Swing Run

Part I Deadlift Part II Power Snatch Wall Walk Assault Bike

Part I Toes to Bar Thruster Part II Hang Squat Clean

Part I Split Jerk Part II Double Under DB Box Step Up DB Snatch

Part I Box Back Squat Part II Run KB Swing Pull Up

ENDO ALL DAY Thruster Deadlift Hand Stand Push Up Double Under Ab Mat Sit Up