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Part I Bike Erg Toes to Bar Ski Box Jump Over Run Pull Up Row Clean + Jerk

Part I Front Squat Deadlift Part II Karen

Part I JJ+BDNICK B-DAY WOD Bar Muscle Up Run Hand Stand Push Up Pistol Part II Bench Press

Partner WOD -Teams of 2- Row/Bike Erg D-Ball Rope Climb Power Snatch Run Box Jump Over Thruster Burpee

Part I Hang Squat Clean Part II Double Under Hang Power Clean Toes to Bar C2B Pull Up Muscle Up

ENDO DAY Row Bike Ski Burpee Wall Walk DB Deadlift DB Front Squat DB Push Press

Part I Gymnastics Practice Part II -Teams of 2- Run Clean + Jerk Burpee Box Jump Over Power Snatch

Part I Front Squat Part II KB Farmers Carry Wall Ball Bike Erg Ski

Part I Snatch Part II Double Under Deadlift Push Jerk

Partner WOD -Teams of 2- Toes to Bar Back Squat Bar Facing Burpee Pull Up Overhead Squat Bar Muscle Up Hang Squat Clean Hang Squat Snatch