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Part I Power Clean Part II Box Jump Over Deadlift

Part I Split Jerk Part II Hand Stand Push Up Front Squat Pull Up Run

Part I Deadlift Part II *partner wod Double Under D-Ball Over the Shoulder Ski Meters

Part I Back Squat Part II Row Squat Clean Toes to Bar Wall Ball

Part I Snatch Complex Part II DB Snatch Burpee Box Jump

Partner WOD -Teams of 2- Row Toes to Bar Snatch Ass Bike Hand Stand Push Up

Part I Squat Clean + Split Jerk Part II Power Snatch Thruster Double Under

LM’s B-DAY WOD Push Press Toes to Bar Back Squat Burpee Box Jump Over Hang Power Clean Run

Part I Overhead Squat Part II Hand Stand Push Up Pull Up DB Lunge

ENDO DAY Double Under Squat Clean Run Power Clean Bike Hang Clean