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Partner WOD -Teams of 2- Row/Bike/Ski Toes to Bar Box Jump Push Jerk

Part I Back Squat Part II Wall Ball Deadlift Burpee

Part I Hang Power Snatch Overhead Squat Double Under Part II Power Clean

Part I Run KB Swing Box Jump Thruster Part II Back Rack Lunge *for meesh

ENDO DAY Bike Ski Clean + Jerk Hand Stand Push Up Overhead Squat Pull Up / BMU

Part I Deadlift Part II DB Hang Power Clean DB Shoulder to Overhead Devils Press Double Under

Partner WOD -Teams of 2- Wall Ball Toes to Bar Box Jump Over Front Squat Burpee

Part I Deadlift/Clean/Jerk Complex Part II Assault Bike Run Power Snatch

Part I TNG Power Snatch Part II Pull Up Burpee Box Jump DB Snatch

-Partner ENDO– Hang Power Clean Front Squat Bike Row Ski