WOD
CrossFit Downtown Heights – Tampa, FL W.O.D. 09/07/2022
Part I Touch N Go Power Clean + Jerk Part II Toes to Bar Double Under Power Snatch
Part I Touch N Go Power Clean + Jerk Part II Toes to Bar Double Under Power Snatch
Part I Back Squat Part II DB Thruster Burpee Over DB DB Lunge
Part I Clean + Jerk Complex Part II Thruster Bar Facing Burpee
ENDO ALL DAY ERRY DAY Ski Sand Bag Squat Bike Erg Hand Stand Push Up Pull Up / RMU Devils Press
Part I Snatch Part II Run Push Press D-Ball Clean
Part I Back Squat Part II Bike Wall Ball DB Snatch Double Under
Part I Power Clean Part II Burpee Box Jump Over Hang Clean
Part I Front Squat Back Squat Part II Thruster Pull Up Burpee Bar Muscle Up
Part I Deadlift Part II KB Swing Shuttle Run