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Part I *partner WOD Row Ski Run Part II Landmine Row

Part I Clean + Jerk Complex Part II Hang Squat Clean Double Under Power Clean Jerk Thruster

Coach Cava’s B-Day WOD CrossFit & Stuff

Part I Overhead Squat Part II Wall Walk Toes to Bar DB Snatch Row

Gibb’s B-Day WOD Deadlift Hang Power Clean Front Squat Shoulder to Overhead Run

Part I *Partner WOD Double Under Ski Push Press Box Jump Over Part II Split Jerk

Part I Clean Complex (its mon bro) Part II Power Snatch DB Front Squat Bar Facing Burpee

Part I Front Squat Split Jerk Part II Sand Bag Box Step Up Hang Power Clean Thruster

Part I Power Clean Part II Burpee to 6″ Target Power Snatch Double Under

Part I Back Squat Part II Run Wall Ball Ski DB Snatch