admin

Partner WOD -Teams of 2- Row / Bike Erg Toes to Bar Overhead Squat D-Ball OTS Pull Up

Part I Clean Front Squat Split Jerk Part II Hang Power Clean Box Jump Over Shoulder 2 Overhead Deadlift

Part I Back Squat Part II Double Under Overhead Squat Ring Muscle Up *Elite

Part I Touch N Go Power Clean Part II Power Clean Bar Facing Burpee

Part I Run Push / Split Jerk Part II Back Rack Reverse Lunge *off the rack

Part I Squat Clean Part II Toes to Bar Burpee Box Jump Over

Part I Power Snatch Clean + Jerk Ass Bike Part II Midline Work

Partner WOD -Teams of 2- Wall Ball Power Clean Yesss Sirrrrr

Part I Snatch Part II DB Overhead Lunge KB Swing Burpee Pull Up Run

Part I Hang Squat Clean Part II Double Under Thruster