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Part I Assault Bike Deadlift Part II Close Grip Bench Press

Part I Push Press Part II Row Hand Stand Push Up Toes to Bar Pull Up / C2B Bar Muscle Up

Part I Front Squat Part II Wall Ball Bar Facing Burpee Power Clean

Part I DB Deadlift DB Hang Power Clean DB Push Press Part II Snatch Complex

Part I Back Squat Part II Double Under Squat Clean Assault Bike

Partner WOD -Teams of 2- Row Box Jump Over Pull Up DB Snatch Hand Stand Push Up

Part I Clean + Jerk Part II Thruster Bar Facing Burpee

Natty Light B-Day WOD Overhead Plate Lunge Toes to Bar Hand Release Push Up Air Squat Run

Part I Deadlift Part II Power Snatch Pull Up

Part I Front Squat Back Squat Part II Hang Power Clean + Jerk Box Jump Over