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Partner WOD -Teams of 2- Calorie Row D-Ball Over the Shoulder Bench Press DB Split Snatch Burpee

Part I Clean Complex Part II Run Power Clean Wall Ball

Part I Ass Bike Ski Toes to Bar Part II Push Press

Partner WOD -Teams of 2- Burpee Box Jump Over Clean Front Squat yup, thats it.. issa sprint

Part I Pull Up Power Clean Hand Stand Walk or Wall Walk Part II Power Clean

Part I Strict Press Push Press Split Jerk Part II Thruster Double Under

Part I Snatch Cycling Snatch Pull Part II Run Deadlift Toes to Bar Hand Stand Push Up Snatch

Part I Back Squat Part II Hang Power Clean Burpee to 6″ Target Front Squat

Partner WOD -Teams of 2- Pull Up Bar Muscle Up Power Clean Shoulder to Overhead Lateral Bar Burpee

Part I Front Squat Part II Thruster KB Swing