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Part I Deadlift Part II DB Lunge Toes to Bar Sand Bag Run

Part I Snatch Part II Overhead Squat Bar Facing Burpee Hand Stand Push Up

Part I Row Wall Ball C2B Pull Up Box Jump Devils Press Part II Bench Press

Part I Clean + Jerk Part II Double Under Clean + Jerk

Part I Hang Power Clean Part II DB Snatch Wall Walk

Part I Front Squat Part II Run Toes to Bar Front Squat

Alexis B-Day Partner WOD -Teams of 2- Hand Stand Push Up Double Under Synchro Deadlift Box Jump Over Bike Erg / Ski

Part I 3RM Thruster Part II Power Clean Thruster Lateral Bar Burpee Overhead Lunge

Zach’s B-Day WOD Show up and find out!

Part I Snatch Complex Part II Toes to Bar Front Squat C2B Pull Up Overhead Squat Hang Squat Snatch Thruster