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Part I Push Press Part II Ski Box Jump Over

Part I Back Squat Part II Row Synchro DB Snatch Synchro Bar Facing Burpee

Part I Power Snatch Part II Ass Bike Hand Stand Walk / Wall Walk C2B Pull Up Run

Part I Squat Clean + Jerk Part II Wall Ball Double Under Deadlift

Partner WOD -Teams of 2- Toes to Bar Run Front Rack Lunge C2B Pull Up D-Ball Over the Shoulder Bar Facing Burpee

Part I Squat Snatch Part II Row Thruster Box Jump Over Hand Stand Push Up Front Squat Bar Muscle Up Run

Part I Back Squat Front Squat Part II Ass Bike Wall Ball

Part I Deadlift Part II Power Clean Toes to Bar Double Under Pull Up Chest to Bar Pull Up

Part I Overhead Squat Part II Shuttle Run DB Push Press DB Front Squat

Part I Push Press Box Jump Part II Squat Clean Front Squat