admin

Partner WOD -Teams of 2- Deadlift 200m x Run Toes to Bar Hand Stand Push Up KB Swing Burpee Hang Clean

Part I Snatch Complex Part II Double Under Wall Ball Bar Muscle Up

Part I Power Clean Clean Pulls Part II Ski DBL DB Box Step Over Power Clean Push Press

Part I Snatch Part II Row Deadlift Run Push Jerk

Part I Back Squat Part II Toes to Bar Hang Squat Clean Double Under

Part I Split Jerk Part II Box Jump Over Power Snatch Bar Facing Burpee

Part I Bike Erg Row Run Ski Part II Bench Press

Part I Squat Clean + Jerk Part II Thruster Pull Up / C2B

Partner WOD -Teams of 3- Ass Bike Cals Pull Up / Bar Muscle Up Push Up Hang Power Clean Toes to Bar

Part I Hang Snatch Part II KB Swing Box Jump