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Part I Box Back Squat Part II Pull Up Power Snatch Run

Part I Split Jerk Part II Row Toes to Bar HSPU

Part I Deadlift Part II Power Clean Double Under

Part I Front Squat Part II DB Hang Clean + Jerk DB Goblet Squat Burpee to Target

Part I Back Squat Part II Deadlift Bar Facing Burpee

Partner WOD -Teams of 2- Row Clean + Jerk Double Under

Part I Power Clean Clean Pulls Part II Run Pull Up Push Up Air Squat

Part I Back Squat Part II SA DB Hang Clean + Jerk Box Jump over

Part I Squat Snatch Part II Row Bear Complex Double Under

Part I Push Press Curls Part II KB Swing Pull Up Run