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Part I Back Squat Deadlift Part II Overhead Squat Burpee Box Jump

Part I Power Snatch Part II Toes to Bar Part III DBL DB Deadlift DBL DB Front Rack Lunge DBL DB Hang Clean DBL DB Push Jerk

Part I Squat Clean Front Squat Part II Power Clean Push Press Front Squat

Partner WOD -Teams of 2- Calories Toes to Bar Hand Stand Push Up Synchro Deadlift Synchro Hang Power Clean Sycnrho Push Jerk

Part I “HERO WOD” Run Back Squat Part II Bench Press

Part I Power Clean + Jerk Part II Double Under DB Snatch

Part I Front Squat Part II -Partner WOD- Teams of 2 Back Squat Bar Facing Burpee Pull Up Thruster

Part I Deadlift Part II Bike Row Bike Erg Run

Part I Snatch Complex Part II Toes to Bar Box Jump Over Squat Snatch

Part I Barbell Speed Ladder Partner WOD -Teams of 2- Double Under DB Snatch DB Thruster Bar Muscle Up