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Part I Power Clean Part II Pull Up Clean + Jerk

Part I Part II Devil’s Press Box Jump Over

Partner WOD -Teams of 2- Front Squat Bar Facing Burpee Run Toes to Bar Deadlift

Part I Snatch Part II D-Ball Over the Shoulder Box Jump Hand Stand Push Up DB Hang Clean + Jerk Double Under

Part I Clean + Jerk Complex Part II Back Squat Toes to Bar Wall Ball

Part I Snatch Complex Part II Double KB Deadlift Run Single KB Goblet Squat Row/Bike/Ski

Part I Back Squat Part II Burpee Clean Jerk

Partner WOD -Teams of 2- Double Under Power Snatch Bike Erg Hang Cluster

Part I Push Press Part II Pull Up KB Swing Box Jump

Part I Squat Clean Clean Pulls Part II Power Clean Thruster Lateral Bar Burpee