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Part I Snatch Part II Row Sumo DL High Pull Bar Facing Burpee DB Box Step Up Run

Part I Body Building Part II Pull Up Push Up Air Squat Double Under

Partner WOD -Teams of 2- Hang Power Snatch Wall Ball Burpee Box Jump Over Hang Power Clean KB Swing DB Thruster Hand Stand Walk (Wall Walk)

Part I Deadlift Part II Run Power Clean Toes to Bar

Part I Front Squat Part II Goblet Squat DB Snatch DB Overhead Lunge Ring Muscle Up

Parner WOD -Teams of 2- Row Pull Up Toes to Bar Squat Clean

Part I Strict Press Push Press Push Jerk Spit Jerk Part II Clean + Jerk Burpee Overhead Squat Run

Partner WOD -Teams of 2- Burpee Box Jump Hang Power Snatch Bench Press Rope Climb

Part I Back Squat Part II Pull Up Run Toes to Bar Air Squat

Dave’s Pain Cave (BDAY WOD) Bike/Row/Ski Power Clean Deadlift Run Hand Stand Push Up