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Part I Squat Clean + Jerk Part II Wall Ball KB Swing Squat Clean + Jerk

Part I DB Lunge Hand Stand Push Up Part II One Legged Squat Sit Up Muscle Up

Part I Back Squat Part II DB Snatch Burpee Box Jump

Partner WOD -Teams of 2- Row Toes to Bar Hand Stand Push Up Bike Erg Box Step Up Muscle Up Pull Up

Part I Split Jerk Part II Double Under Deadlift Clean Shoulder to Overhead Thruster

Part I Clean Complex Part II Run Squat Snatch

LAUREN Birthday WOD Row Power Clean Wall Ball Double Under Bear Complex

Part I Clean + Jerk Part II Ass Bike Power Snatch Clean + Jerk

Part I Front Squat Part II Pull Up Double Under Front Squat

Partner WOD -Teams of 2- Wall Walk D-Ball OTS Box Jump Over Toes to Bar DB Hang Clean + Jerk