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Part I Hang Squat Clean Part II Power Clean Burpee

-CrossFit Open 22.3- Pull Up Double Under Thruster Chest to Bar Pull Up Bar Muscle Up

Part I -Partner WOD- Overhead Squat Power Clean Hang Squat Clean Power Snatch Double Under Hand Stand Push Up Part II Front Squat

Part I Snatch Part II Row/Bike Erg DB Snatch Box Jump Over

Part I Front Squat Toes To Bar Chest to Bar Pull Up Bar Muscle Up Thruster Part II Clean + Jerk Complex

Partner WOD -Teams of 2- Hang Power Clean Push Jerk Toes to Bar Wall Ball Run Thruster Ring Muscle Up

CrossFit Open 22.2 Deadlift Bar Facing Burpee

Part I Snatch Part II Double Under Hang Clean + Jerk Front Rack Lunge Overhead Squat

Part I 1 Rep Max Squat Clean Part II Ground to Overhead Bar Facing Burpee

Partner WOD -Teams of 2- Front Squat Run Hang Power Clean Push Press Thruster