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CrossFit Open 22.1 Amrap x 15 3 x Wall Walk 12 x DB Snatch 15 x Box Jump Over

Partner WOD -Teams of 2- Bike/Row/Ski Hang Squat Clean Push Jerk Pull Up Hand Stand Push Up

Part I 1 Rep Max Overhead Squat Part II Run KB Swing

Part I Clean + Jerk Part II Box Jump DB Snatch Toes to Bar

Part I 1 Rep Max Back Squat Part II Thruster Double Under

Partner WOD -Teams of 2- “Abagail Bieber” HERO WOD Hand Release Push Up Double Under Wall Ball Rope Climb Synchro Burpee Run Pull Up

Part I Front Squat Part II Overhead Squat Chest to Bar Pull Up

Part I Overhead Squat Part II Wall Ball Power Snatch

Part I RDL’s Part II Run Burpee Box Jump Toes to Bar Pull Up Muscle Up

Partner WOD -Teams of 2- Run Power Snatch Pull Up Box Jump Row/Bike/Ski Synchro just for john..