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Part I Wall Walk Wall Ball Toes to Bar DB Snatch Part II Front Squat

Partner WOD -Teams of 2- Power Clean Double Under Front Squat Shoulder to Overhead Hang Clean

Part I Overhead Squat Part II Row/Bike/Ski DB Farmers Lunge Run DB Front Rack Lunge D-Ball OTS

Part I Clean + Jerk Complex Part II Pull Up Burpee Clean + Jerk

Part I Week 6 – Back Squat Part II Run Thruster

Partner WOD -Teams of 2- Farmers Carry Calories *Bike/Row/Ski Box Jump Burpee Deadlift

Part I Front Squat Part II Thruster Power Snatch

Partner WOD -Teams of 2- Row/Bike/Ski Hand Stand Push Up Burpee KB Swing

Part I Snatch Balance Overhead Squat Part II Pull Up Front Squat Run

Part I Snatch Clean + Jerk Part II Row