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Part I Back Squat Part II DB Thruster Toes to Bar Burpee to 6″ Target

Partner WOD -Teams of 2- Cals *any machine Deadlift Hang Power Clean Push Jerk Box Jump Over Med-Ball Run

Part I Front Squat Part II Double Under Air Squat Push Up Bar Muscle Up

Part I Deadlift Part II Hang Clean Burpee Run Front Squat

Part I Overhead Squat Part II Bike Erg DB Push Press DB Lunge Pull Up Row

Part I Clean + Jerk Complex Part II KB Swing Box Jump Toes to Bar

Part I Back Squat Part II Overhead Squat Power Snatch Lunge

Partner WOD -Teams of 2- Run Power Snatch Rope Climb Burpee Box Jump DB Lunge

Part I Front Squat Part II Deadlift Hang Power Clean Front Squat Pull Up Double Under

Part I Push Press Part II Ass Bike KB Swing Push Jerk Run