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Part I Lunge RDL Curls Part II Toes To Bar Wall Ball

Part I Power Clean Jerk Box Jump Over Part II 1 Rep Max Power Clean + Jerk

Part I Back Squat Part II DB Snatch Lateral Burpee Goblet Squat Rope Climb

Partner WOD -Teams of 2- D-Ball Carry D-Ball Over the Shoulder Bike Erg Meters Double Under Power Snatch Bar Facing Burpee

Part I Front Squat Part II Wall Ball Pull Up Hang Clean HSPU

Part I 3 Rep Max Bench Press Part II DB Deadlift Farmers Carry Lunge DB Hang Clean + Jerk DB Overhead Lunge Push Up

Part I Overhead Squat Part II Double Under Ass Bike Thruster Toes To Bar Muscle Up

Part I Clean + Jerk Complex Part II Hang Power Snatch Box Jump Over Power Clean Jerk

Part I Tempo Back Squat Part II DB Hang Clean + Jerk DB Goblet Squat Plate Burpee Plate Ground 2 Overhead Run

Partner WOD -Teams of 2- Deadlift Hang Power Clean Push Jerk Bike/Row/Ski