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Part I Front Squat Part II DB Snatch Box Jump Pull Up

Part I Sprints Part II Double Under Ab Mat Sit Up Part III Body Building WORK

Part I Overhead Squat Part II DB Push Press Run

Part I Clean + Jerk Part II Row/Bike Deadlift Toes To Bar

8-Week Squat Cycle Starts this week! Part I 1 Rep Max Back Squat Part II Power Clean Front Squat Burpee

2 Classes / 7:30am & 9:00am Partner WOD -Teams of 2- Pull Up Front Squat Power Clean Jerk Run

Part I Snatch Part II Power Snatch Double Under

Part I Lunge Curl & Press Part II Row Push Press DB Front Squat

Part I Clean + Jerk Part II Toes to Bar Power Clean Lateral Bar Burpee

Part I Front Squat Part II KB Swing Box Jump Run DB Thruster