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Partner WOD -Teams of 2- Wall Ball Power Clean Push Press Burpee Run

Part I Snatch Part II Toes to Bar Double Under Power Clean Jerk Lunge

Part I Squat Clean Part II DB Push Press DB Hang Clean DB Front Squat DB Overhead Squat Burpee Over DB

Part I Bench Press Bent Over Row Part II DB Bench Press Box Jump Over Power Snatch

12 Days of Christmas WOD 8)

Partner WOD -Teams of 2- Double Under Squat Clean Row/Bike Run

Part I TYM’s BDay WOD Bar Muscle Up DB Snatch Box Jump Over DB Hang Clean + Jerk Pistol Push Up

Part I Power Clean Split Jerk Part II KB Swing Box Jump

Part I Back Squat Push Up Part II Man Maker Run

Part I Snatch Part II Hand Stand Push Up Back Squat Double Under