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Part I Clean + Jerk Complex Part II Row Bike Erg Ski

Partner WOD -Teams of 2- Row Hang Clean + Jerk Pistol Run Goblet Squat DB Snatch Ass Bike

Part I Clean Complex Part II Power Snatch Burpee Overhead Squat

Part I Push Press Part II Bike Erg Double Under Pull Up

Part I Back Squat Part II Wall Ball Clean Jerk

Part I Hang Power Snatch Part II Run Box Jump Toes to Bar Hang DB Snatch

Part I Clean Complex Part II Power Clean Thruster

Part I Deadlift Part II Row Push Press

Part I Partner WOD – Teams of 2- Bike Erg Hang Clean Double Under Front Squat Part II Bench Press

Part I Snatch Part II KB Swing Box Jump Run