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Part I Bike Erg Row Part II DB Front Squat Pull Up DB Thruster Toes to Bar Part III Back Squat

Part I Clean + Jerk Part II Overhead Squat Burpee to Plate

Individual WOD Run D-Ball Squats Row DB Cluster Chest to Bar Pull Up Double Under

Part I Clean + Jerk Bench Press Part II Box Jump Power Clean + Jerk

Part I Tempo Back Squat Part II Row Wall Ball Burpee Box Jump

Part I DB Snatch Toes To Bar Part II Run Bear Complex Part II Box Step Up

Part I Snatch Cycling Part II KB Swing Thruster Bar Facing Burpee

Partner WOD -Teams of 2- Bike Erg Synchro Toes To Bar Synchro Deadlift Synchro Push Jerk Row Rope Climb

Part I Front Squat Part II Hand Stand Push Up Hang Squat Clean

Part I D-Ball Carry Run Air Squat KB Swing D-Ball Over the Shoulder Part II Close Grip Bench Press