admin

Part I Power Clean Part II Chest To Bar Pull Up Power Snatch Box Jump Over Front Squat

Part I Lunge Part II Row Bike Erg Ass Bike Double Under SandBag Run Box Jump DB Snatch

Part I Squat Snatch Part II Wall Ball Power Clean + Jerk Burpee

Partner WOD -Teams of 2- Row Bike KB Swing Run Pull Up DB Front Squat D-Ball OTS Burpee DB Lunge

Part I Landmine Row DB Bench Press Part II Deadlift Double Under Run

Part I Hang Snatch Part II “Veterans Day HERO WOD”

Part I Back Squat Part II Power Snatch Front Squat Run

Part I Strict Press DB RDL’s Part II Row/Bike/Ski PVC Jump Over Double DB Hang Clean + Jerk

Part I “Bring Your Vests!” Pull Up Push Up Air Squat Part II Hang Squat Clean

Partner WOD -Teams of 2- Run Clean + Jerk Double Under Ass Bike Toes To Bar Box Step Over DB Snatch