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Part I Snatch Complex Part II Pull Up Back Squat Burpee

Part I “Garrison’s BDAY WOD” Deadlift Muscle Up Hand Stand Walk Rope Climb Part II Bench Press

Part I Front Squat Push Press Part II Overhead Squat Double Under

Part I Row Run KB Swing Toes To Bar Burpee Box Jump Hand Stand Push Up Part II Deadlift

Part I Clean + Jerk Complex Part II Wall Ball Clean Jerk

Partner WOD –Teams of 2- Bar Muscle Up Hang Power Clean Toes To Bar Hand Stand Push Up Thruster Overhead Lunge Pull Up

Part I Back Squat Part II Deadlift Box Jump Over

Part I Split Jerk Part II Row/Bike/Ski DB Push Press DB Lunge Burpee to Target

Part I Squat Clean Part II Run Pull Up Front Squat

Part I Overhead Squat Part II Double Under Power Snatch