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Part I Bike Row Part II Deadlift Hang Power Clean Push Jerk Back Squat

Part I Squat Snatch Part II Squat Clean Run

Part I Bench Press Part II “Rays BDay WOD” Burpee to 6″ Target Pull Up Deficit Hand Stand Push Up Double Under Sumo DL High Pull

Part I Clean & Jerk Part II Max Power Cleans Part III Box Jump Push Press KB Swing

Part I Back Squat Part II Row DB Clean DB Jerk Burpee

Part I Deadlift Part II Pull Up Thruster

Part I Squat Clean Part II Run DB Snatch DB Box Step Over Toes To Bar

Part I Hang Power Snatch Power Snatch Part II Deadlift Hang Power Clean Push Press

Part I Back Squat Part II Row Run Wall Ball Double Under

Part I Pull Up KB Goblet Squat Toes to Bar Bar Muscle Up Hand Stand Walk Part II Bench Press