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Part I Clean + Jerk Complex Part II Power Clean Push Jerk Burpee Box Jump Box Step Up

Partner WOD -Teams of 2- Run Row Bike Hang Squat Clean Burpee Hang Stand Push Up Pull Up Rope Climb

Part I Back Squat Part II “Wilson!” Med Ball Sit Up Med Ball Clean Run Wall Ball

Part I Hang Power Clean Part II Toes to Bar Devils Press

Part I Snatch Complex Part II Squat Snatch Double Under Overhead Squat

Part I Strict Press Tricep Pull Downs Part II Ass Bike DB Hang C+J Row Burpee Over Rower

Part I Squat Clean Front Squat Part II “Gibbs WOD” Box Jump Hang Power Snatch Pull Up Push Jerk Front Squat Hang Clean

Partner WOD -Teams of 2- Row Bike Deadlift Hang Squat Clean Double Under Run

Part I Back Squat Part II Toes to Bar Snatch Lunge Row Burpees? haha jk that would be f*<ked up

Part I “Kitty’s BDAY WOD” Burpee Power Clean Ab Mat Sit Up Burpee Box Jump Over Squat Clean Burpee Plate Ground to Overhead Double Under Part II Hang Clean