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Part I Bench Press Part II Run Wall Ball DB Deadlift DB Push Press DB Thruster Devils Press

Part I Squat Snatch (or like Megan says, Snatch Squat” Part II Pull Up Clean + Jerk Lateral Bar Burpee

Part I Front Squat Part II KB Swing Row/Bike/Ski

Nat + LM’s Birthday WOD -Teams of 2- Partner WOD Clean Bar Muscle Up Devils Press Hand Stand Push Up Burpee Box Get Over Hang Power Clean Run

Part I Back Squat Part II Front Squat Clean + Jerk Squat Snatch

Part I Deadlift Part II Row KB Swing Run

Part I Overhead Squat Part II Double Under Toes to Bar Pull Up Thruster

Part I Clean + Jerk Part II Clean Jerk Burpee to Plate Row/Bike/Ski Run

Part I Front Squat Part II Box Jump Over Overhead Squat DB Snatch

Partner WOD -Teams of 2- Run Deadlift Hang Power Clean Push Jerk