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Part I Back Squat Part II Wall Ball Double Under Row/Bike/Ski

Part I Power Clean Part II Pull Up Box Jump Deadlift Hang Power Clean Lunges Push Press

Part I Squat Snatch “Voodoo Strength” Part II Power Snatch Single Leg Squat

Part I Strict Press DB Curls Part II Row/Bike/Ski Push Up

Part I Squat Clean Complex Part II Toes To Bar Squat Clean

9/11 HERO WOD “Always Remembered” Row Power Clean Toes to Bar Push Jerk Pull Up Squat Snatch Burpee Box Jump Thruster Run

Part I Hang Power Clean Part II Row/Bike/Ski Run DB Deadlift DB Hang Power Clean DB Push Jerk

Part I Run Intervals Part II Wall Ball Sumo DL High Pull Bar Facing Burpee Push Press Cal Row Front Squat Hugs from Coach Dave! Make sure you get yours!

Part I Lunge Bent Over Row Tricep Pull Down Part II Asshole Bike Pull Up Back Squat

Part I Power Clean + Jerk Part II Burpee Box Jump Push Jerk