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Part I Hang Power Clean Part II Sand Bag Run Power Clean Push Up Double Under

Part I Snatch Complex Part II Shuttle Squat Press

Part I Core Work RDL’s Part II Row Toes To Bar Deadlift Overhead Squat

Part I Bench Press Part II Box Jump Push Jerk

Part I Front Squat Part II Clean Hang Clean Thruster (I barely know her?) Burpee

Part I Press Part II KB Swing Step Up Push Up Run

Part I Lunge Part II DB Snatch Double Under Burpee

Part I Hang Power Snatch Part II Reverse that ish…

Part I Back Squat Part II Box Jump Toes To Bar

Part I Push Press Part II Run Power Clean