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Part I Back Squat Part II Bar Muscle Up Box Jump Over Squat Clean

Part I Gymnastic Emom Part II Wall Walk Power Snatch Ab Mat Sit Up Run Air Squat

Part I Bench Press DB Curl Part II Double Under Sand Bag Clean Sand Bag S2O

Part I Power Snatch Part II Row DB Snatch Lunge

Part I 1RM Thruster Part II Sand Bag Toes To Bar Run

Part I Power Clean Split Jerk Part II “Isabel”

Part I Back Squat Bicep Curls Part II “Double Up Annie”

Part I Snatch Part II Row Thruster Pull Up

Part I 1 Rep Max Bench Press Part II Grace

Part I Box Squat Part II Run Wall Ball