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Part I Snatch Complex Part II “The Red Head” Deadlift Toes To Bar

Part I Bench Press Part II Row DB Step Over Jerk Run

Part I Power Clean Squat Clean Part II Double Under Front Squat Bar Muscle Up

Part I Split Jerk Part II DB Snatch Overhead Squat Box Get Over

Part I Snatch Complex Part II Lunge Pull Up Burpee Squat Snatch

Part I Bench Press Part II “Connor B-Day WOD” GHD Sit Up Push Jerk Hang Clean KB Swing

Part I Back Squat Part II 2K Row

Part I Seated Shoulder Press Part II Push Press Toes To Bar Burpee

Part I Clean Complex Part II Power Clean Push Up Double Under

Part I Run Pull Up Thruster Part II 1RM Squat Snatch