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Part I Back Rack Lunge Part II Hand Stand Push Up Burpee Clean Jump Rope

Part I Bench Press Part II Row Wall Ball Toes to Bar Box Jump Muscle Up

Part I Clean + Jerk Part II Run Squat Clean

Part I Bench Day! Part II Double Under KB Swing Hand Stand Walk

Part I Tempo Back Squat Part II Row Thruster

Part I Snatch Part II Run Overhead Squat Burpee

Part I Back Squat Part II DB Squat Double Under

Part I 10RM Power Clean Part II Run Push Jerk Pull Up

Part I Bench Press Part II Row Wall Ball

Part I Split Jerk Part II Box Jump Power Snatch