Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! CrossFit Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Clean + Jerks focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Thrusters focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! CrossFit Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Snatches focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squats focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Clean + Jerk focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Squat Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press and Bent Over Row focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you Read more…
Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Power Snatches focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Read more…