“2019 CrossFit Open Workout 20.5” For Time: – (Partitioned Any Way) 40 Muscle Ups 80 Calorie Row 120 Wall Ball’s 20 Minute Time Cap: Check us out on Facebook! Check us out on Yelp! Find us On Manta Find Us on Foursquare!
“ZombieLand” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Front Squats focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do Read more…
“Kanye” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Bench Press & Deadlift focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Read more…
“Doritos” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Strict Press focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do Read more…
“Old School” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Back Squat focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s Read more…
Teams Of 2 Partner Workout Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do some CrossFit Tampa Athlete’s! W.O.D. Dumbbell Snatch Pull Up Burpee Row Run Read more…
“Buttery Biscuits” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Strict Press focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s Read more…
“Home Cooking” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Clean & Jerks focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Read more…
“Twister” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Hang Cleans focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s do Read more…
“Cold Pizza” Workout of the day here at CrossFit Downtown Heights in Tampa Florida. Class starts with 5-10min warm up to get loose. Our strength of the day will be Overhead Squats focusing on strength and technique. Today’s Metcon will be an Amrap of three different movements to keep you moving. Let’s Read more…