WOD
CrossFit Downtown Heights – WOD 07/17/2019
S.W.O.D. Overhead Squat W.O.D. Pull Ups Deadlift Wall Balls Running
WOD
CrossFit Downtown Heights – WOD – 07/16/2019
S.W.O.D. Hang Clean Split Jerk W.O.D. Row T2b HSPU Burpee Workout of the day here at CrossFit Downtown Heights. Located between beautiful Downtown Tampa and Tampa Heights neighborhood. Class starts with a 5-10min warm-up all members do together. The strength of the day is a Hang-Clean/ Split Jerk Complex. After Read more…
WOD
CrossFit Downtown Heights – WOD – 07/15/2019
S.W.O.D. Front Squat Deadlift W.O.D. Thruster Box Jump Workout of the day here at CrossFit Downtown Heights. Located directly between Downtown Tampa and Tampa Heights neighborhood. Class begins with a 5 – 10min warm up. Then we get a pump with some front squats and deadlifts emom. Today’s Metcon will Read more…
WOD
CrossFit Downtown Heights – WOD – 07/13/2019
Partner W.O.D. Hero WOD ‘D.T.’ Wall Ball’s Running Workout of the day here at CrossFit Downtown Heights. Located between Downtown Tampa and Tampa Heights neighborhood. Saturday’s are always partner workouts, so grab a friend and lets throw some weight around! Take your fitness to new heights!
WOD
CrossFit Downtown Heights – WOD – 07/11/2019
S.W.O.D. Back Squat W.O.D. Double Unders Power Snatch Workout of the day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa and Tampa Heights neighborhood. Class starts with a 5 to 10min warm up. Strength will be Back Squats to a heavy single. Metcon will be a medium length Read more…
WOD
CrossFit Downtown Heights – WOD – 07/11/2019
S.W.O.D. Split Jerk W.O.D. DB Box Step Up Pull Up Push Up Air Squat Workout of the day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa and Tampa Heights neighborhood. Class starts with a 5-10min warm-up. Our strength today will be Split Jerk with a pause. Now the Read more…
WOD
CrossFit Downtown Heights – WOD – 07/10/2019
S.W.O.D. Squat-Clean W.O.D. Hang Power-Clean Bar Facing Burpee Sumo Deadlift High Pull Lateral Bar Burpee Workout of the day here at CrossFit Downtown Heights! The strength is a light to heavy squat clean, touch n go style. The Metcon is a two piece sprint style workout with hang cleans, push Read more…
WOD
CrossFit Downtown Heights – WOD – 07/09/2019
S.W.O.D. Strict Press W.O.D. Dubz Row Wall Ball DB Hang Snatch T2B Box Jump Workout of the day here at CrossFit Downtown Heights. Conveniently Located between Downtown Tampa and Tampa Heights and a stone’s throw from Armature Works! Class starts with strict press from the rack. Metcon is a chipper Read more…
WOD
CrossFit Downtown Heights – WOD – 07/08/2019
S.W.O.D. Snatch W.O.D. Pull Up DB Front Squat Workout of the Day here at CrossFit Downtown Heights. Conveniently located between Downtown Tampa & Tampa Heights Neighborhood. Class begins with a 5-10min warm-up, then straight into some olympic lifting technique work. The snatch takes a lot of practice, and that’s exactly Read more…
WOD
CrossFit Downtown Heights – WOD – 07/04/2019
4th of July (Team of 3) W.O.D. Burpees Med Ball Run Push Jerks Front Squats Power Cleans Let’s Celebrate this 4th of July Holiday with a fun partner workout. Find two friends, grab a barbell and get our heart rate UP! All are welcome here at CrossFit Downtown Heights. Located Read more…