WOD | CrossFit Downtown Heights - Tampa, FL - Part 124

WOD

CrossFit Downtown Heights – WOD 06/20/2019

S.W.O.D. Squat Clean Metcon. Cluster Pull Up Run Thank you for checking out CrossFit Downtown Height’s Workout of the Day, we post our W.O.D. every day the night before so our member’s or whoever wants to come join in on the fun and fitness can have a sneak peak of Read more…

By admin, 6 yearsJune 19, 2019 ago

WOD

CrossFit Downtown Heights WOD – 06/19/2019

S.W.O.D. Bench Press W.O.D. Dubs Burpee’s Snatch OHS Workout of the day for Downtown Tampa’s Premier CrossFit gym. This party has only just begun here in mid july of this beautiful Florida summer. Our goal is to be the number one fitness option for ALL people looking to better themselves. Read more…

By admin, 6 yearsJune 19, 2019 ago

WOD

CrossFit Downtown Heights Wod – 06/18/2019

SWOD Front Squat Metcon Row TTB HSPU Muscle Up Run

By admin, 6 yearsJune 16, 2019 ago

CrossFit Deadlift

WOD

CrossFit Downtown Heights WOD – 6/17/2019

Strength Snatch Metcon Deadlift Burpee’s

By admin, 6 yearsJune 15, 2019 ago

This is a photo of a crossfit gym in Tampa, FL.

WOD

06/14/19

Partner Metcon Row Wall Ball’s Box Jump Over’s Pull Up’s

By admin, 6 yearsJune 15, 2019 ago

WOD

06/14/19

Strength Hang Clean Metcon Squat DU HSPU

By admin, 6 yearsJune 14, 2019 ago

WOD

06/13/19

Strength Strict Press Metcon Row/TTB/Run

By admin, 6 yearsJune 12, 2019 ago

WOD

06/12/19

Strength Back Squat Metcon Power Clean/Front Squat/Push Press

By admin, 6 yearsJune 11, 2019 ago

WOD

06/11/19

Strength Emom 12 Snatch Metcon Box Jumps/ DB Snatches

By admin, 6 yearsJune 11, 2019 ago

WOD

06/10/10

Class Warm-up Strength – Clean + Jerk Wod – Thruster/Run/Bar Facing Burpees

By admin, 6 yearsJune 10, 2019 ago