WOD

Part I Thruster Pull Up Chest to Bar Pull Up Bar Muscle Up

Part I Hang Squat Snatch Part II Clean Jerk Box Jump

Part I Sit Up Run Bent Over Row Hand Stand Push Up Double Under

Part I Front Squat Part II Power Clean Deadlift Burpee

Part I Strict Press Lunge Part II Pull Up Power Snatch Run

Part I Clean + Jerk Complex Part II Squat + Press Double Under

Part I Ring Muscle Up Bike Toes to Bar Deadlift Hand Stand Push Up Front Squat Part II Bench Press

Part I Clean + Jerk Complex Part II Burpee Box Jump Power Snatch Clean + Jerk

Part I Back Squat Front Squat Part II Run KB Swing Pull Up

Part I Deadlift Skull Crusher Part II Row Hand Stand Walk DB Lunge Sand Bag Run