WOD

Part I 1RM Cluster Part II Wall Ball Clean + Jerk Double Under

Partner WOD -Teams of 2- Hand Stand Push Up Toes To Bar Pull Up KB Swing Run

Part I Overhead Squat Part II Squat Snatch Bar Facing Burpee Squat Clean Push Jerk Cluster Run

Part I Power Clean Ladder Part II DB Snatch Box Jump Over Run

Part I Back Squat Hip Thrust Part II Row Thruster Pull Up

Part I Snatch Part II Deadlift Hang Power Clean Push Jerk

Part I Wall Ball Double Under Burpee DB Box Step Over Toes To Bar Wall Walk Bar Muscle Up Farmers Carry

9am Class is Cancelled Tomorrow. 7:30am Only Partner WOD Teams of 3 Run Goblet Squat Kettlebell Swing Thruster

Part I Push Press Part II Power Clean Deadlift Pull Up Double Under

Part I Back Squat Part II Overhead Squat Run