WOD

Part I Power Snatch Part II KB Swings Box Jump Hand Stand Push Up

Part I 1RM Clean + Jerk Part II Toes To Bar Hang Squat Clean

Part I Conditioning Rower Ass Bike Part II Burpee DB Snatch DB Thruster

Partner WOD -31 HEROES-

Part I Clean Complex Part II Power Clean Double Under Mystery Movement

Part I Power Snatch Part II Hang Power Snatch Burpee Box Jump KB Deadlift Hand Stand Push Up Row

Part I Pull Up Push Up Sit Up Air Squat

Part I Double Under Good Morning GHD Sit Up DB Strict Press Part II Clean + Jerk Run Squat Snatch

Part I Clean + Jerk Part II Plate Ground to Overhead Plate Lunge Bike

Partner WOD -Teams of 2- Sled Drag Rope Climb DB Snatch Box Jump HSPU Row Overhead Squat