WOD

Part I Clean + Jerk Part II Toes To Bar Hang Clean Run Burpee

Part I Back Squat Part II Wall Ball Double Under

Part I Deadlift Part II Sumo Deadlift High Pull Box Jump Burpee KB Swing Push Up Assault Bike

Part I Snatch Part II Front Squat Push Press

Partner WOD -Teams of 2- Pull Up Box Jump Power Clean Burpee Ass Bike 8)

Part I Hang Squat Clean Part II Row Bar Muscle Up Clean + Jerk

Part I Deadlift Part II Run DB Hang Clean Lunge

Part I Back Squat Part II Box Jump Pull Up Burpee

Partner WOD -Teams of 2- HERO Workout Deadlift Push Up Pull Up V-Up Bike Shoulder to Overhead Wall Ball Double Under Power Clean KB Swing

Partner WOD -Teams of 2- Clean Ladder Goin UPPP!!! Ski Bike Run Pull Up Toes to Bar Front Squat Thruster Hang Squat Clean Cluster Wall Ball